Dr Dre Workout and Diet

by admin on February 4, 2012

dr dre workoutIn my last blog post (Get Ripped Like Dre) I shared info on a program that would give you the same results as the Dr Dre workout.

Today I am going to give more workout and diet tips that will help you burn fat and pack on pure shredded muscle like Dre. The tips and secrets included in this post make up the Dr Dre workout and Diet.

The Dr Dre Workout and Diet is NOT the same workout routine and diet Dre used to get so ripped. I do love his music, but I’ve definitely never seen his kitchen or watched this guy in the gym. And I’m sure the other guys that claim to know his exact routine HAVEN’T either :-) .

The Dr Dre workout and diet actually is a mix of nutrition and fitness tips that will give you a muscular physique like the man above. Let’s keep going…

Dr Dre Workout

Step 1 of the Dr Dre Workout and Diet…the workout.

Exercises dr dre workout

Squats - Stand up tall, spread your feet out until they are shoulder-width apart, lower your body as far as you can by bending only your knees. Pause and then push yourself back up to the starting position.

Pull Ups - Grab the pull up bar (hands facing forward) and pull your chest up to the bar, then lower your body back down, repeat.

Bicep Curls - Make sure your hands are shoulder-width apart. Bend at the elbows to curl the bar up to your shoulders. Pause and then lower the bar all the way back down.

Deadlifts - Simple deadlifts. DO NOT round your back when doing this exercise.

Triceps Pushdowns - Grip the bar (high pulley cable) and push until your arms are extended straight down with the bar almost at your thighs. Make sure to not lock your elbows.

Dips - Go down until your elbows reach 90 degrees and then go back up.

Bench Press - Classic barbell bench press. Don’t lockout at the top.

Sets And Reps

Do 10-15 reps of each and do the exercises one after the other with as little rest as possible. Doing all these exercises counts as one set. Try and complete 2-4 sets. This workout can be followed for about 4-6 weeks and can be done 3-4 times per week depending on your personal level of conditioning.

This workout will definitely keep your heart rate sky-high and build muscle at the same time.

Dr Dre Diet Tips

Along with the Dr Dre Workout, you should follow these diet tips below…

  1. Avoid unhealthy meats such as sausage and pepperoni and choose to eat chicken breasts instead.
  2. Stay far, far, FAR away from soft drinks and sugary juices.
  3. Checkout the free video below for much more info (Trust me, you guys will thank me for this one):

dr dre workout

Note: Click above then scroll down to watch video #4!

More Tips On How To Get Your Dream Body

For further info on how to get the body of your dreams without wasting countless hours at the gym checkout my health and fitness blog: No Nonsense Fitness Tips.

Enjoy the rest of your day! Hopefully you learned a lot from watching that video…check back soon for more tips and secrets on the Dr Dre Workout and Diet.

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Dr. Dre Workout – Get Ripped Like Dre

by admin on December 29, 2011

Dr Dre Workout It’s obvious why you’re here, you want to know the Dr. Dre workout routine. I mean come on, what’s the first thing you notice when you look at this picture of him? It’s clear Dre has been getting lean and shredded over the past few years. Today I have a few tips and secrets to get a visually stunning body like the famous rap legend.

Click the video below to learn about the body effect that Dre and most hollywood stars have. It’s called the “shrink wrap” effect and it’s partly the reason Dre looks so huge.

 

 

Dr. Dre Workout – The Shrink Wrap Effect

Dr Dre Workout Note: Click above then scroll down to watch video #3 (it’s a cool technique)!

Dr. Dre has dominated the music business for decades, but up until a few years ago he was never too successful in the gym. This all changed when Stan Mcquay, legendary celebrity personal trainer, got him started on a new workout routine that soon transformed Dr. Dre’s body. The Dr. Dre workout helped him go from 260 lbs all the way down to 210.

A Program That Will Give You The Same Results As The Dr. Dre Workout

See how Dr. Dre is definitely muscular, but isn’t extremely puffy? The Visual Impact Muscle Building Program uses unconventional techniques to help you build muscle without turning you into an undesirable mammoth.


Dr. Dre Workout

Visual Impact Muscle Building is a workout and diet program that is fully customizable, so it can be used by a skinny person looking to bulk up or someone like Dr. Dre that is looking to lose some weight and get more defined muscles.

How Are The Dr. Dre Workout And This Program Similar?

The Dr. Dre Workout and this program have so much in common because both we’ll get you looking lean and visually attractive. The trainer behind Visual Impact, Rusty Moore, has developed an entire new approach to muscle building. Times have changed and most guys want a sharp angular physique and NOT a massive body that makes them look like a gorilla.

Visual Impact really stands out from all other workout programs because it provides an extreme amount of freedom. You can tell the author is a really laid back guy and not some intense, strict bodybuilder.

He says in the program you won’t be sabotaging your body if you go out with your buddies and have a beer and a fat-loaded meal. He also provides you with plenty of substitute exercises, so you can go to a gym or do all the workouts with whatever you have at home.

As you can tell Visual Impact Muscle Building is pretty out of the ordinary.

Click Here if you want more information about the program and feel free to leave a comment below if you have any questions.

More Tips On How To Get Your Dream Body

For further info on how to get the body of your dreams without wasting countless hours at the gym checkout my health and fitness blog: No Nonsense Fitness Tips.

And check back soon for updates on the Dr. Dre Workout and more reviews of muscle building products.

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Dr. Dre Workout Routine – the Essentials

December 26, 2011

As you can tell from this picture, the Dr. Dre Workout Routine builds muscle quickly and burns fat fast. Even though everyone knows Dre as a rapper, record producer, entrepreneur, and even an actor, few people know him as a bodybuilder. Over the past few years Dre and his personal trainer put together a routine that [...]

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Dr. Dre Workout Is Coming

December 23, 2011

Hey guys, This is going to be the official blog of the Dr. Dre workout routine and diet. If you didn’t already know, the successful rapper has been getting lean and shredded over the past few years. I’m going to give you all the information about the Dr. Dre Workout so you can be as [...]

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